Welcome to my post number 250. Exciting huh? I know. No, not really.
So did you know I could cook? I don’t like to brag, but I think I’m pretty good at it. I’m no superstar, nor am I chef quality as mentioned in the title, but I hold my own. I have patience, don’t get frustrated easily, and I’m good at improvisation when required. I can tackle almost any recipe and I actually have fun when I do it. Today I made breakfast and dinner.
Breakfast was banana pancakes. It’s too easy. Make pancakes and slice some bananas first. After you pour the batter on the griddle, add some banana slices. Flip the cakes and the bananas caramelize a bit. Yum.
For dinner, I made and photo documented for you guys, a reverse engineered recipe. I worked in a kitchen for my high school years and I did everything you can do in a kitchen from starting as a dish dog, to running the front line of the main kitchen. I did event cooking and during the winter months I did the catering cooking. I learned my way around the kitchen and I was pretty good at it. My strong point was the fryers and no, there were no timers. You just needed to know what it looked like when food was done. Some things were frozen(fries, cheese sticks), most were fresh(chicken, shrimp).
Tonight I made Cap’n Crunch Chicken. A recipe I lifted from eating a couple times at Planet Hollywood. I never worked there, or in any chain restaurant for that matter, I just ate it and knew I could easily remake it. You could easily replace the cereal with anything else of your choice. We did frosted flakes once and that was alright but not as good. Plain corn flakes work well also, but I like the extra sweetness and texture the captain provides.
Here goes…
First, all my prep pics got lost in transfer. So you’ll have to survive on just text.
Buy a box of Cap’n Crunch cereal. Mostly fill a large zip seal Ziploc bag with the cereal from the box. Don’t totally fill it as you need some room, but drain out as much air as possible from the bag. It’s important you get most of the air out or the next step can get messy.
Get a rolling pin and pulverize the cereal in the bag. It’s ok to let it be lumpy, but a mostly powdery texture is what we need. To gauge how much, a pound of chicken will use 2-3 sandwich size bags of un-crushed cereal. In the pic below before they get dropped in oil should be a good gauge about how much smashing you should do.
Setup 2 small bowls and 1 larger one putting the crushed cereal in the larger bowl.
Get some chicken breasts or cutlets and trim the fat. Cut the chicken into reasonable size fingers or strips.
In the other 2 bowls you’ll need some flour in one bowl, not too much, maybe a cup per pound. In the other bowl make an egg wash. 1 cup milk and 1 egg all mixed up. I like to add a little salt and pepper to both the flour and egg wash. Red or black pepper, you pick. Also, not too much, just lightly cover the top.
Heat a pan of cooking oil(veggie, canola, peanut) on the stove until you have about a 1/4 inch of oil in the bottom.You can deep fry if you like, but pan fry like this tends to be a little healthier I think. I’ve tried baking them and it just doesn’t work as well. Of course, I suck with baking things.
The flour is for a little secret that makes anything you fry look great and add a little extra crunch. Take your chicken strips a couple at a time and lightly toss each piece in the flour. Take each piece from the flour and dip in the egg wash to get each piece wet and then go to the crushed cereal.

Thoroughly cover each piece in the cereal. I like to bury each piece down and give a little squeeze of each piece to get as much on it as possible. Set aside for cooking. Oh yeah, your fingers will get really messy so be close to a sink or setup a bowl of water you can rinse the batter off that will cake on quickly.

Now just cook the fingers in your heated oil flipping after a few minutes when the edges start to appear white to evenly brown on both sides.

I set aside on a plate lined with paper towels to assist draining each piece. Don’t worry if the chunkier pieces look black or darker in color. This is actually just the sugar in the cereal caramelizing. A golden brown base is what you’re after with the cooking.

Serve with whatever you want. Veggies, baked fries, or whatever floats your boat.
I also like to whip up this awesome dipping sauce. I cannot divulge this recipe because it is lifted from where I worked, I’ll just say it’s in the honey mustard family but not honey mustard. Honey Mustard is better than any Ranch or BBQ sauce for these guys. Well, in my opinion.

Enjoy!
Finish it off with some of these for dessert and you’ll get happy young customers every time!



Even the old dog wants any crumb she can find.
